• 1 l milk
• 3 tbsp wheat flour
• 150 g spinach
• 1 tsp salt
• white pepper

Stir flour and milk while bringing it to boil. Add spinach and let it boil on low heat for 10 minutes. Season with salt and white pepper.

Serve the soup with boiled egg.

Last Friday we had a bottle of Pearly Bay Cape White. It’s from South Africa. Sugar 4 g / l, so it wasn’t too sweet!

Really good and affordable.

My grandmother gave me a box full of old recipe cards. I find it inspirating to look at them and get ideas for suppers.

One of the cards was a recipe for bread rollls with minced meat.

• bread rolls
• minced meat
• tomato paste
• green olives
• onion
• garlic cloves
• cheese

Remove some bread from the roll halves.

Brown minced meat and add the breadcrumbs. Add tomato paste, green olives, onion and garlic. Season with salt, pepper and basil.

Fill the rolls with meat and put some cheese on top. Bake in oven, 200 celsius till the cheese is melted and has got pretty color.

I usually make macaroni casserole, using the recipe on the Myllyn Paras’ macaroni package:

• 5-6 dl macaroni
• 400 g minced meat
• 1 big onion
• 1 tsp salt
• 1 tsp curry
• black pepper
• 1 tsp paprika
• 3 eggs
• 7 dl milk

Cook macaroni and brown the  minced meat. Season meat with salt, pepper, paprika and curry.

Mix eggs with milk. Blend macaroni and meat into a large casserole. Pour milk and egg mix in the casserole.

Bake in oven, 200 celsius 1 hour.

• pasta
• green peas
• red paprika
• shrimp
• onion
• tomato
• Feta cheese
• olive oil

Mix all ingredients and sprinkle olive oil on top. Serve with garlic bread.

Yummy!

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• shrimp
• French cream
• fresh dill
• lemon
• mayonnaise
• boiled egg
• avocado
• rye bread with sunflower seeds

This is a good lunch on a hot summer day!

Spread some mayonnaise on rye bread and top it with French cream. Add shrimps with lemon juice. Serve with boiled egg, avocado and fresh dill.

Fresh and tasty!

• pasta
• tuna
• chickpeas
• paprika
• carrot
• onion
• fresh dill
• rib celery
• black olives
• olive oil

I mixed all ingredients into a big bucket och served it chilled. Tasty!

Meatballs are pretty easy to make. I served them with stir fry vegetables (squash, carrot, potato)

• 2 dl water (or cream or sour cream)
• 1 dl breadcrumbs
• 1 egg
• 1 onion
• 1 tsp salt
• 0,5 tsp black pepper
• 1 tsp paprika
• 400 g minced meat

Mix the breadcrumbs with water (or cream or sour cream) and let it swell up.

Add chopped onion, minced meat, egg and seasoning to the bread crumbs. Blend it well.

Make pretty balls with wet hands and bake them in oven, 200 celsius about 20 minutes.

2 onion

Shrimps:

• 500 g shrips
  
• 2 scallions
• fresh cilantro
• ½ lime
• 2 tsp sesamy seeds

Lighty fry chopped onion and garlic and chili with olive oil. Add tomatos, coconut milk and broth. Let it boil for at least 15 minutes. Mix the soup with a soup mixer. Season with salt, pepper, a little bit of sugar and lemon zest.

Roast sesamy seeds in a dry pan till they are golden brown. Put chopped onion and cilantro in a bucket. Add lime zest and lime juice. Mix the sauce with sesamy seeds and shrips. Let the shrimps marinade for a while.

Serve soup with the seasoned shrimps!