Baked fish in BBQ-sauce

 

So, this is one of my absolutely favorite dishes; I love cooking it, and I love eating it!

Ingredients

• 4 Tilapia filets
• 1 big onion
• 1 cup Ketchup
• 2 tbs brown sugar
• 2 tbs white vinegar
• 4 tbs Worcestershire sauce
• salt and pepper
• hot sauce

Start with the onion. Cook a finely sliced onion in a small skillet with a little bit of olive oil. Cook till they get some color.
Place half of the cooked onions on top of the fish fillets in a casserole dish.

Add ketchup, sugar, worcestershire sauce, hot sauce, vinegar and salt and pepper in the skillet with the rest of cooked onions. Stirr and heat up till its boiling.

I sometimes add about 2 tsp mustard in the sauce – but this is according to what mood I am in…

Place the sauce on top of the fish and onion.

Let it all bake in the oven, in 400 F for about 20-30 minutes.

Serve with rosemary- and garlic potatoes!